**New this season ** - Take any 6 out of 7 classes
This series class will focus on mobility, flexibility, strength and relieving tension in sore trouble spots. Gain awareness in your body and improve range of motion to help your performance and recover time.
Wednesdays from 6:00 - 7:15 pm
6 pm - Meet and Run/Walk | 6:30 to 7:15 pm - Yoga
(We will practice yoga outside weather permitting )